After discontinuing birth control, it's common to notice changes in the way your body feels and functions.

Let’s dive into the connection between hormonal birth control and body weight, and what to expect after removal.

 

 

Understanding the IUD

There are two main types of IUDs: hormonal (like Mirena, Skyla, Kyleena) and non-hormonal (like the copper IUD, ParaGard).

Key facts:
- Hormonal IUDs release progestin
- They work by creating an inhospitable environment for sperm
- Effective birth control for years

 

 

Does the IUD Cause Weight Gain?

However, research shows that significant weight gain is uncommon and often varies between individuals.

Possible factors include:
- Hormones can cause the body to hold water
- Some users feel hungrier while on hormonal IUDs
- Hormonal fluctuations may slow fat burning
- Birth control isn’t always the main cause

 

 

What Happens After IUD Removal?

After an IUD is removed, hormone levels gradually return to their natural state.
- Less bloating or fluid retention
- Appetite returns to baseline
- Easier fat loss
- Improved energy or mood

Not everyone loses weight, but if the IUD contributed to hormonal weight gain, you may notice the difference.

 

 

Tips for Healthy Weight Loss Post-Birth Control

To encourage healthy results:
- Eat nutrient-dense whole foods
- Mix cardio, strength, and flexibility training
- Stay hydrated
- Manage stress
- Sleep well

Be patient — your body may need weight loss after iud removal reddit a few weeks or months to fully adjust.

 

 

When to Expect Changes

Everyone’s body reacts differently, but here’s a general timeline:
- First few weeks: hormones start to balance out
- 1–3 months: potential weight stabilization
- You may notice body composition improvements

Track your progress using measurements, energy levels, and how your clothes fit — not just the scale.

 

 

Should You Expect Weight Loss?

Factors like diet, activity level, age, and overall health still play a major role.

Remember:
- The IUD may contribute to weight gain, but it’s not always the cause
- Healthy habits are essential no matter your birth control status
- Talk to your doctor if you’re concerned about hormones or weight changes

 

 

Conclusion

Weight loss after IUD removal is possible, especially if you experienced hormone-related side effects.

Whether your weight changes or not, regaining hormonal balance is a great step toward better overall health.